In The Journey of Breathing Imagery you will learn a series of techniques designed to help you release and resolve memories that have haunted you and stopped you from moving forward toward a more joyful life. Based on modern psychoneuroimmunology and medical anthropology research as well as ancient Tibetan psychology, Dr. Martinez has developed a theory of Biocognition that views the individual as an inseparable unit of mind, body and historical culture. According to his theory, memories are stored as scripts of imagery, emotions and sensations that are held together by their unique breathing patterns. When these memory scripts are created by painful experiences, they can interfere with our personal development and ultimately with our health.

The recovery and resolution of these painful archives require experiencing the total memory script through a breathing process that transforms their negative elements into healing information. The breathing imagery techniques teach you to navigate from a safe harbor of deep relaxation toward a gradual access of your haunting memories and their fearful associations. As you progressively move from relaxing to alarming breathing patterns and their scripts, the fearful content gradually evolves into healing guides.

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