People living over a hundred years are the fastest growing segment of the American population. Contrary to “established” scientific theories of aging, many centenarians are living free of major illnesses and cognitive deterioration.

In this cutting-edge workshop, clinical psychologist Mario Martinez will teach that relying on good genetics and obsessive commitments to “healthy” lifestyles are not the best strategies for longevity and wellness. Recent cultural epidemiological research challenges conventional wisdom regarding longevity and is beginning to debunk the following myths:

* Genetics determines longevity
* Vegetarians live longer
* All stress is harmful
* Alzheimer’s is inevitable
* Teetotalers are healthier
* Anger should be avoided
* If you live long enough, you will die of cancer
* Aging brain equals deteriorating mind
* And many other fear-based misconceptions.

Learn the difference between growing older and aging, and why cultural viewpoints on youth, middle age, retirement, and senior citizenship have a greater influence on health and illness than genetics.

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Kripalu was formed in 1966 to promote yoga and uplift the physical, mental, and spiritual well-being of individuals. For more than 40 years, Kripalu has remained a place where people come together to deeply inquire into the core issues of life, explore new and healthier ways of being, and put inspiration into practice.